We are excited to announce that training experts, Julie Downing and Erik Jacobson from Central Oregon Community College Excercise Physiology Lab are the official sponsors of this blog. They will answer all questions that pertain to training.
3 time PPP winner and 3 time Olympian and Nordic Program Director of MBSEF, Dan Simoneau will answer your questions about logistics.
Julie Downing, PhD, FACSM, CPT, HFD
COCC Professor of Health & Human Performance (19th year)
COCC Exercise Physiology Lab Director (9th year)
Erik Jacobson, M.S.
COCC Part-time Professor of Health & Human Performance (2nd year)
COCC Exercise Physiology Lab Coordinator (2nd year)
1 comments:
Hi, I have a couple of questions:
1. What are the training experts opinions on interval training (e.g. at less than race distances) vs. endurance training (going over the race distance). Are there certain PPP legs that beenfit more? (e.g. Nordic and cycling?)
2. Can you provide pros/cons and a recommendation for cycling: cycling shoes & Clip pedals vs. toe clips & running shoes. I assume that toe clips/ are better than no clips.
thanks in advance for any insights...
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